Discover Breath. Sound. Dance

Whether you're craving stillness to nourish your mind and soul with Breath & Sound, or ready to move your energy through movement and dance, these offerings are here to support you.

What I offer

• Guided breath work & Sound: Guided breathing exercises for relaxation, emotional release, and more energy. Available 1:1 or in small groups; gentle or energising.

• Dance workshops: Fun movement and simple choreography to free the body, release tension, and boost confidence.

• Multi-session packages: Combined breath, sound, and dance programs for personal change, creativity, and stress recovery.

• Corporate & community: Short, practical sessions for workplace wellbeing, team resilience, or events. Customised to your group.

• Private coaching & retreats: Weekend intensives or ongoing coaching for lasting change.

Who this is for

• People feeling stuck, anxious, or exhausted who want gentle, practical tools to self-regulate and restore balance.

• People seeking greater presence, focus, and a deeper sense of freedom to move through life with calm and clarity.

What you’ll gain

• Calmer nervous system and clearer focus.

• Greater emotional resilience and ability to process feelings.

• Greater body awareness, freer movement, and more creative expression.

• Practical tools you can use anywhere.

Book a short discovery call to find the best format for you.

See current offerings below.